Video on Demand

Your practice, your pace

A growing library of yoga, meditation, breathwork, and mantras. Pick what you need today, or follow a structured program to go deeper.

The Library

One subscription.
Practice at your own pace.

A curated library of practices organised by what you need whether that’s a 20-minute morning flow, a guided meditation before bed, or a full yoga session on the weekend. You can opt by single classes or programmes designed to accompany you throughout a given number of days. 

New classes added regularly. Your library grows with you.
€17
per month · or €170 a year
Unlimited access to every class in the library. New content added monthly. Practise wherever you are, whenever you can.

Annual · €170

Two months free if you pay annually.

Monthly — €17 per month
Annual — €170 · programmes included

Cancel any time. Billing stops in the next billing cycle.

Already a member? Log in to the studio

What’s inside

Choose what your mind needs today

Movement

Yoga classes

Dynamic, slow flows. From 20-minute sessions to full 60-minute practices.

Stillness

Meditation

Guided meditations for different moments: morning clarity, stress relief, evening wind-down.

Breath

Breathwork

Pranayama techniques to calm the nervous system, build energy, or bring you back to the present.

Sound

Mantras

Chanting and mantra practices rooted in yogic tradition. A way to quiet the mind through sound.

Restore

Recovery & rest

Gentle classes for when your body or mind needs softness. Deep stretching and guided relaxation.

Growing

New content monthly

New classes every month. Your subscription keeps evolving.

How it works

Start where you are

1

Join at €17 / month

Full access to the whole library and every programme. Pay yearly at €170 and you get two months for free.

2

Practise the ladder

Filter by stage, length or intensity. Twenty minutes on a hard day still counts as training.
3

Take a programme

When you want progression rather than choice, a programme gives you structure and accompanies you throughout a given number of days.

New to yoga? Start with the programme built for beginners: The Starters’ Club – find on the on demand library.

Common questions

That is the usual assumption, and it is why analytical people bounce off gentle yoga: told to lie still, the mind gets louder. Effort gives attention something difficult to hold. Stillness comes after it, in stage three – earned rather than instructed.

The library is where all on demand content lives. Inside the library you will find single classes and programmes. Programmes are a set of classes which main goal is to give you structure and accompany you throughout a given number of days to find progress, knowledge and to understand the evidence behind the practice – with theory and practice.

Yes. Programmes are included in the library.

The beauty of on demand is that you practice at your own pace. You follow a class but it’s always possible to select between challenging physical practices or mental / pranayama (breathwork) classes. Additionally, we have a special programme for beginners: The starters’ club: 15 to 25 minutes a day, building from breath and standing poses to your first yoga nidra. Every concept explained as you meet it: what ujjayi is for, why the gaze matters, what tapas actually means. Demanding enough to hold your attention, never so hard you can’t begin. By day thirty you have a practice you can repeat whenever needed.

Yes – and you should! Live membership includes full on-demand access. Besides, Live is premium access to Maria: corrections, modifications, and the accountability of a set time.