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ONLINE YOGA STUDIO

For the mind to rest.
For the body to recover.

Commit to your yoga practice at your own pace and explore the journey to inner silence.

START PRACTISING

WHY MAUNA

The practice for your mind

Mauna means silence in Sanskrit. Every class uses yoga and meditation as tools for quieting the mind, for identifying habits and increasing self-knowledge.

The external world may be quiet, but if internally the mind is noisy, is it really silence?

At Mauna we teach you to train the mind to overcome. Overcome overthinking, stress, burnout. At Mauna you relearn to rest and be in the zone.

HOW TO PRACTISE

Three ways to practise

Offers include online live class for the ones who rely on accountability and structure, the flexibility of on-demand content, or the depth of a retreat.

Live online classes

Practise live every week. Small groups, real-
time guidance, and the structure of showing up at a set time. The closest thing to being in a studio, from home.

VIEW CLASSES & PRICING

Video on demand

Structured programs you follow at your own pace. Forwhen your schedule won't allow a fixed class — but youstill want a practice that goes somewhere, not justrandom videos.

WE ARE BUILDING FOR YOU

Retreats

A few days to step fully away from the noise. For those who want to deepen the practice and enjoy 5 days off grid.

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Contact

Get In Touch

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