Essays on the overthinking mind, the practice that quiets it, and what actually works.
29 September 2026Why different poses or gestures have different names in Yoga
A little bit more about Sanskrit and the effect of time and lineages
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22 September 2026Why I Use Sanskrit When I Teach Yoga
Sound frequencies, ancient roots, and the real meaning of mantra
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15 September 2026The lights are off, but your mind is still loud.
The Why behind Mauna in Flow
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8 September 2026Nobody quits yoga because it’s physically hard
The most common reason people quit, explained
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17 May 2026Be. fucking. delusional
The worst thing you can do for a big dream is ask the common crowd for feedback.
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29 March 2026The Ocean and the connection with nature
This week I’ve joined a friend of mine for a 4 days hike: the fisherman trail in the Southwest of Portugal.
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22 March 2026When the "Void" Feels Crowded
Thinking during meditation isn't failing - it's part of the training.
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15 March 2026Finding Silence in a Loud World
Three simple ways to find inner silence without needing to go on a mountain retreat
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13 March 2026Movement brought me to yoga. Meditation made me stay.
From financial consulting to the power of Mauna - finding silence within.
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